Massage Therapy

Using skills like deep tissue massage, trigger point therapy and mobilisation, all of these techniques are used to aid in the recovery of soft tissue injuries and promote overall optimum health and well being. With a special focus on finding and treating the cause of a problem not just the symptom we strive to enable the body to connect the mind, body and soul.

Recreational Fitness

Making the most of the reserves, parks and beaches Auckland has to offer, you’ll have a fitness pal with you every step of the way to motivate and drive you to get the best results for your body. It’s fun and never boring ! No two workouts are the same. One on One, Two on One or Group sessions available.

Nutritional Coaching

We are here to help point you in the right direction when it comes to realizing the importance of whole food based nutrition. Juice Plus+ provides concentrated farm fresh nutrition from 30 different fruits, vegetables, berries and grains. Not a substitute for Fruit & Vegetables but helping bridge the gap between what you should eat and what you do eat.

Apparel & Activewear

COMING SOON ! Classic ‘Zeddie’ branded Women’s T-shirts. Three cool styles available. A donation of $5 from each T-shirt sold goes to the Leukemia & Blood Foundation – New Zealand. Watch this space for our active wear range of women’s apparel.

Recent Blogs (Hover for Title)

‘Road to Recovery’ A personal journey of injury management, prevention & failures – Intro

I have learnt what it means to be an elite athlete, I have travelled the world through my chosen...

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‘Freestyle’ – Recreationl Fitness Two on One

A photo posted by Sonia Dunne (@bodyconceptz) on

A photo posted by Sonia Dunne (@bodyconceptz) on